How to Swim Heads-up Freestyle for Water Polo

It’s time to forget everything your swimming coaches have said about freestyle, because water polo’s version of the stroke couldn’t be more different. Rather than smoothness and streamline, this version requires choppy strokes and aggressive leg movements — ones that aren’t always the most hydrodynamic. Mastering heads
Heads-up freestyle is constantly swum during a game of water polo. Check out this guide to understand the basics of this modified stroke.

Ten freestyle swim drills you need to know – Williamstown Open Water Swim Coaching

Swim Drills for Triathletes

How to Swim Heads-up Freestyle for Water Polo

Head-High Freestyle & Tarzan Stroke

The 4 Phases Of The Freestyle Swim Stroke – Triathlete

Intermediate Waterpolo - Home

Freestyle for Water Polo Athletes

Day 7 Men's Water Polo: Croatia spoils Hungary's night with second crown

190+ Water Polo Stock Videos and Royalty-Free Footage - iStock

How to Power Up Your Freestyle Kick - YourSwimLog.com

Backstroke Swimming Technique: Body Position and Head Position

Summer Academy

5 Drills To Improve Your Sighting

Swimming 101: The Beginner's Guide to Swimming