How to Self-Treat Plantar Fasciitis

Plantar fasciitis is a very painful and potentially very debilitating condition.  It’s one of the most common causes for heel and bottom of the foot pain.  The plantar fascia is essentially a band of connective tissue (a ligament) which runs the length of your foot from your heel to your toes.  It helps to support […]

Plantar fasciitis is a horrible pain that hurts in the foot but creates problems throughout your body. This training manual will help you alleviate

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