By A Mystery Man Writer
Fitness trainers share why you should add side lunges (aka lateral lunges) to your workout routine, including the key benefits and muscles worked. Plus, they explain how to do the side lunge, provide lateral lunge modifications and progressions, and share common form mistakes.
How to Do Lateral Squats and Why They're a Great Move for Runners
The Side Lunge: How To, Benefits, Variations - Muscle & Fitness
How to do a side lunge correctly, with Megan Roup
How To Do a Lateral Lunge
Lunges for Glutes: 6 Variations That Build The Booty - Robor Fitness
A Lesson From Lunges: How to Break Performance Plateaus
Lunge Variations: Targeting Muscles with Lunge Variations
11 Types Of Lunges For Glutes Gains
Barbell Side Lunge (Legs) – Fitness Volt