How to Lose Weight Fasting Reddit

One of the primary benefits of fasting for weight loss is the initiation of ketosis, a metabolic state in which the body burns fat for fuel

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4 months progress. 41 year old male. 20:4 fasting plus keto. 2 hours weightlifting plus 2km running at 12km/h four times a week. Heavy drinking 4 nights a week. : r/intermittentfasting

Former NFL Player Russell Okung Explains How He Lost Over 100 Pounds on a 40-Day Water-Only Fast

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I Did a 21-Day Water Fast and Lost 31lbs

CICO+intermittent fasting made this 40lb weight loss a reality. Now I'm ready for the gainzzz : r/CICO

One month of fasting 16:8, added fitness 4 days per week, no alcohol : r/intermittentfasting

Intermittent fasting and calorie counting both promote weight loss: study

Publickhealth – Medium

16/8 IF with a mediocre diet and almost no exercise : r/intermittentfasting

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