How to Fix Your Squat

Having trouble with your squat? This article arms your with a 4 step assessment that gives you detailed insight into your individual weaknesses--and tells you precisely how to fix them.

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REPOST @ifa.fit Do Squats for a better Posting Trot. 🏇 Squatting helps to increase flexibility in the legs, core, and hips, which i

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How to Fix Your Squat