How to Do the L-Sit Abs Exercise

Build your core strength with this progression so that you can perform the L-sit, one of the hardest abs exercises.

L-Sit Abs Exercise

A beautiful middle aged blonde woman with strong abs is doing the exercise l sit on the horizontal bar. Functional fitness workout in a gym Stock Photo - Alamy

Lower abs exercises

L-Sit Progression: 6 Steps To A Rock Solid Core

Calisthenics Kingz

L-Sits, What Are They? Muscles Worked? Benefits?

8 Best Ab Exercises With Weights That'll Work Your Core

How to Do the L-Sit Abs Exercise - Best Core Workouts

5 Captain's Chair exercises to try for rock-solid abs