How to Do the 7-Minute Workout

The recommended 30 minutes of daily exercise could be cut to 7 minutes with a new high-intensity workout routine.

KKMalaysia🇲🇾🩺❤️ on X: 7-Minute Workout at home. There are 12 exercises. Each should take 30 seconds, with a 10-second break. Repeating the circuit at least three times to get maximum benefit. /

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