By A Mystery Man Writer
A perineal massage during pregnancy may help lower the risk of painful tears during childbirth. We'll show you how.
A perineal massage during pregnancy may help lower the risk of painful tears during childbirth. We'll show you how.
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Why All Pregnant Women Should Be Doing Perineal Massage
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Birth Halo Postpartum Health for New Parents on Instagram: We've updated this to include a video we made about perineal massage. Did you do any of these things to help make
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