How to Do Lower and Lift on the Pilates Arc Barrel – Custom Pilates and Yoga

Lower and lift might be a familiar exercise, but practicing this exercise on the Pilates Arc barrel offers greater protection for your low back.

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Whole Pilates · Kansas City -THE LADDER BARREL – WHAT IT IS & WHY WE LOVE IT

Save Your Wrists! Practice Pilates Leg Pull Front on the Arc Barrel. – Custom Pilates and Yoga

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Skill Building with the Pilates Barrels - Pilates Andrea