How to Do Leg Extensions Without a Machine

Leg extensions are a staple to build big quads, but chances are you don't have a leg extension machine lying around. No machine, no worries.

How to: Lying Leg Curl With a Dumbbell at Home

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Natural Leg Extensions to Build Quads

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How to do leg extensions without a machine – Postema Performance

Leg Extension Alternatives /Without Machines - Adriana Albritton

Leg Extension Alternatives /Without Machines - Adriana Albritton

POWERLINE LEG EXTENSION & CURL MACHINE - Pukensvet Serious Strength Training & Equipment

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3 Ways to Do Leg Extensions - wikiHow

8 Best Leg Curl Alternatives for Strong and Flexible Hamstrings - Steel Supplements

7 Leg Extension Alternative Exercises for Workouts to Build Quads

How to Do Leg Extensions at Home