How to Do Compass Pose (Parivrtta Surya Yantrasana): Techniques, Benefits, Variations

Learn how to do compass pose (parivrtta surya yantrasana) and try multiple variations for tight hamstrings and shoulders. Follow our step-by-step instructions and tips.

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COMPASS POSE (Parivrtta Surya Yantrasana)✨ A pose that requires hip mobility, hamstring flexibility and an open chest…

Compass Pose (Parivrtta Surya Yantrasana)

Compass Pose (Parivrtta Surya Yantrasana): How to Do, Benefits, Variation - Fitsri Yoga