How to Do Abdominal Massages for Constipation

Abdominal massages are part of TikTok's latest viral gut health trend. Users say they help reduce bloat and ease constipation. Find out what experts have to say about whether or not abdominal massages help ease bloat and how to do abdominal massages safely to reap the potential benefits.

British Journal of Nursing - Abdominal massage and laxative use for constipation: a pilot study

Stomach Massage for Constipation

UPDATED Abdominal Self Massage for Constipation

Effect of abdominal massage on constipation and quality of life in older adults: A randomized controlled trial - ScienceDirect

Self Massage for Constipation + Bonus Optimal Timing

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Natural Remedy for Constipation - 5 Step Belly Massage to Promote Bowel Movements and Aid Digestion — Zoe Yang Sheng Chinese Medicine

The use of abdominal massage to treat chronic constipation - ScienceDirect

Gut health: I tried a stomach massage to help my digestion and bloating