How to Cue Virtual Pilates Lessons: Using Props to Correct Alignment

Use props in your virtual pilates classes/lessons to teach alignment. Use a small inflatable ball to assist a C-Curve/lumbar flexion, use a yoga block to improve lower body tracking, and a strap to teach an imprinted spine.

Pilates class plan with coach ball: add resistance and balance challenge

Swan Prep on the Mat Online Pilates Classes

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Yoga With Props-Explore the Many Benefits

Why Yoga Alignment Matters & Techniques To Improve It

ACE - ProSource™: January 2014 - Yoga and the Art of Hands-on Adjustments

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