How to Conquer 'Gymtimidation' and Kick Butt at a Boutique Fitness Class - Washingtonian

As the co-founder of FitReserve, a fitness app that gives customers access to passes at over 750 studios and gyms, Megan Smyth has built her business off of trying the newest classes in boutique fitness. Here are her seven tips for going solo at a daunting group fitness class. Consider what kind of environment you

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How to Feel More Confident in the Gym: A Beginner's Guide