How to Boost Core Stability – 3 Primal Moves - Run Galway Bay

“Core” Posture Principles: The “core musculature” is comprised of several groups of muscles including the transversus abdominus, multifidus, diaphragm and pelvic floor muscles. These muscles work together to produce maximum stability in the abdominal and lumbar region, as well as coordinate movements of the body A very common cause of low back pain is weak […]

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The Only 3 Primal Movements you need to be a Functional Human

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How to Boost Core Stability – 3 Primal Moves - Run Galway Bay

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