Yoga for Every Body: How to Adapt Yoga Poses for Different

Every person that comes to a yoga class has her own unique challenges and needs. One student can’t raise her arms up because she has tight shoulders, another one cannot be on his knees because of previous injury, and so on. As yoga teachers, we need to be able to give those students pose options, … Continued

Types of Yoga: A Guide to the Different Styles - Yoga Medicine

The Panchamaya Model: Yoga Practice for the Whole Person - YogaUOnline

Restful Sleep: How Light, Temperature and Yogic Breathing Can Help

Is Yoga Alone a Good Enough Form of Exercise?

Restful Sleep: On Caffeine and Yoga - YogaUOnline

Do You Suffer from Restless Leg Syndrome? Yogic Breathing for

Yogic Sleep Management: How to Mitigate Physiological Hindrances

Cool Down Yoga Poses for Your Routine

Yoga Poses for Arthritis Patients from Johns Hopkins • Johns Hopkins Arthritis Center

Are you up for a challenge? Strong yoga practice for hips and

What is your optimal breathing rate and why it matters - Sequence Wiz

Rethinking Posture: How Spinefulness Helped Improve My Upper Back

Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start

Yoga Asanas - Learn Basic Yogasana Postures at Home

Yoga for weight Loss: best yoga poses to burn fat and tone Up