Pregnancy exercise guidelines: How should pregnant athletes train?

Pregnancy can be a daunting and confusing time for expectant mothers. We've done a deep dive into the research to answer some key questions and establish some pregnancy exercise guidelines.

Anterior Knee Pain in Pregnant Athletes

First trimester exercises: Which workouts are safe?

Lifting Weights While Pregnant: Benefits, Safety, and Risks – StrengthLog

Can I do HIIT while pregnant without harming my baby? Absolutely, new study finds – unborn babies and mothers actually benefit from it

Pregnancy + Exercise resources (U. of Alberta)

female athletes Archives

Exercises for Pregnant Women in Third Trimester

3 Myths About Exercise and Pregnancy

The effects of vigorous intensity exercise in the third trimester of pregnancy: a systematic review and meta-analysis, BMC Pregnancy and Childbirth

Shane Physiotherapy

Shane Physiotherapy

Physical Activity for Pregnant and Postpartum Women

Pregnancy Exercise: The Best Workouts for Every Trimester

Running When Pregnant: Is It Safe? From Trimester 1 to 3