Back pain: How effective are yoga, tai chi, and qigong?

A new review asks if yoga, tai chi, and qigong may reduce low back pain. However, due to the limited number of quality studies, the review is inconclusive.
A new review asks if yoga, tai chi, and qigong may reduce low back pain. However, due to the limited number of quality studies, the review is inconclusive.

Tai Chi Seated Workout

Back pain: How effective are yoga, tai chi, and qigong?

This Exercise Might Be a Better Natural Back Pain Treatment Than Yoga – YouBeauty

Juyoung Park's Instagram, Twitter & Facebook on IDCrawl

Can yoga help my back pain? - Revitalize Medical Center

Sabrina Kriesi, yoga teacher - Galaxus

5 Qigong Exercises for Low Back and Hip Pain Feeling tightness on your back or hips? Try my 5 Qigong Exercises - Wu ji stance with arm swings - Hula Hips

Juyoung Park's Instagram, Twitter & Facebook on IDCrawl

Sabrina Kriesi. Beruf: Yogalehrerin - Galaxus

Tai Chi vs Yoga: What's the Difference? - GoodRx

No More Back Pain

Tai Chi vs. Yoga: What To Know About These Mind-Body Practices

10 Full-Body Health Benefits of Tai Chi, According to Science

Acupuncture for Back Pain: A Safe and Effective Solution

Sabrina Kriesi, yoga teacher - Galaxus