How and why: the sissy squat

This quad focused exercise is one of the most difficult squat variations to do. It's often done assisted and needs no added resistance.

How to Do the Sissy Squat: Alternatives, Benefits, and Muscles

How to Do Sissy Squats for Loads of Leg Muscles Without Weights

How To Do A Sissy Squat

Weighted Sissy Squat: Video Exercise Guide & Tips

How and why: the sissy squat

Dumbbell machine sissy squat exercise instructions and video

NSS

How and why to do the superman core exercise

How to Do Smith Machine Sissy Squats - Steel Supplements

Assisted Sissy Squat — Rehab Hero

Sissy Squat to Half Bridge - Height Performance

The Ultimate Guide to doing “sissy” squats · MuscleTech