How Warmups and Stretches Can Help Athletic Performance

Warmups and stretches prior to strenuous exertion are critical to improving athletic performance and preventing injury.

Revisiting the 'Whys' and 'Hows' of the Warm-Up: Are We Asking the Right Questions?

How to Warm-Up Before Running

Warmup Exercises: 6 Ways to Get Warmed Up Before a Workout

Pickleball Warm-up Exercises for Performance and Injury Prevention

Stretching Suggestions for the Morbidly Obese

Warm Up Guide: 12 Warm-up Exercises For Your Workout Goals

Stretches Before Running

Sports Performance Bulletin - Muscles and tendons - Warming up: what's hot and what's not?

Why you should not be doing static stretches as part of your warm-up. - Broadmeadow Physiotherapy Newcastle

Proper Hydration and Consumption of Sports Drinks – Part I

What is a Warm-Up?, How to Warm-Up?

Why Do We Warm Up Before Exercise? 3 Reasons Not to Skip It! - Two Six Fitness