How To Use the FITT Principle

The FITT principle is a way to help plan a workout routine to meet your goals. It stands for frequency, intensity, time and type of exercise.

Personal Training - The FITT Principle

FITT Principle For Physical Education

How to Apply the FITT Principle to an Exercise Routine

F.I.T.T. Principles

FITT Principle How To Apply FITT To Training – Hungry4Fitness

How to Apply the FITT Principle to an Exercise Routine

The FITT Principle: How Do You Apply It In Your Workout Plan

This assignment gives a scenario about exercising/fitness and asks students how to use the FITT principle to change the workout.

FITT Principle Scenarios

What Is the FITT Principle and How Does It Apply to Workouts

The FITT Principle: Benefits & How to Use It

Learn the FITT Training Principles! PE Buddy