How To Master The Sissy Squat - SET FOR SET

One of the few truths that exist in the world of fitness is that sissy squats aren’t for sissies. The other truth is to always make sure you add “squat” when you Google it. That being said, the sissy squat has gained a considerable following over the past few years, thanks to a couple rs who have pushed its benefits. Not only does its name draw attention, but the movement pattern also goes against everything we’ve ever heard about squats, at least to the untrained eyes. If you’ve never seen a sissy squat, the knees fly forward waaaaaay past the toes, and the torso shoots back as if you’re doing the limbo. Sounds crazy? It is but in a good way. Sit down to learn about the single best bodyweight exercise for the quads. This article will cover the following (and more)

Weighted sissy squat instructions and video

How to Sissy Squat: Expert Tips

3 Sissy Squats for two Mighty Quads - Muscle & Fitness

How to Do the Sissy Squat to Build Heaps of Muscle Without Weights

Item no.: ATX-SYS-710The ATX® Sissy Squat Master is an effective training device for targeted and effective training of the leg and gluteal

ATX® Sissy Squat Master PRO for squats

Banded Sissy Squat - No Sissy Squat Bench Needed

Smith Machine Sissy Squat

Images

How to Do the Sissy Squat to Build Heaps of Muscle Without Weights

Sissy Squat Tutorial

Woman Doing Sissy Squat Exercise Stock Vector - Illustration of curl, sport: 280588303, sissy squat