Diamond Push Ups Tutorial: How To Do Them With The Right Form

The diamond push-up is a tricep and chest-dominant exercise and is excellent for building mass and strength in the chest.

Knuckle Push Ups, How to do Knuckle Push ups

Wide Push Up, How to do a Wide Grip Push Up

Weighted Push Ups, How to do Weighted Push Ups

Incline Push Ups, How to do Incline Push Ups

Archer Push Ups, How to do archer push ups

Back to Exercise Basics: The Proper Push-up, push up