Arm Crossover Stretch - How To Do Properly & Muscles Worked

Before exercising the upper body, it’s important to get in a warm-up. Arm crossovers are a great way to warm-up the shoulders and upper back.

Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises

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A) Start of cross-arm stretch; client standing with lateral aspect of

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How To Do Crossover arm stretch

Arm Crossover Stretch - How To Do Properly & Muscles Worked

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