Building a Six Pack: How Often to Train Your Abs — Heavy Mettle

Discover the optimal frequency for ab workouts in our comprehensive guide. Our fitness professionals discuss how often to train your abs and provide examples of effective ab exercises.

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Building a Six Pack: How Often to Train Your Abs — Heavy Mettle Fitness

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TIL: The amount of abs you can attain is purely determined by genetics. While 6 packs are the most common, some bodybuilders such as Schwarzenegger can only attain a 4 pack. This

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