How Many Exercises Per Muscle Group: 17 Size, Strength, Stamina Tips

How many exercises you should do per muscle group depends on several factors, including your fitness level and goals. Here’s how to maximize your routine.

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How Many Exercises Per Muscle Group: 17 Size, Strength, Stamina Tips

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How many sets should we perform per muscle group per workout session? I do all muscles twice a week and total 40 sets for all muscles weekly (20 per workout session). Are

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How Many Exercises Per Muscle Group: 17 Size, Strength, Stamina Tips

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