Here's How I Got Over My Fear Of the Weight Room & Strength Training

On January 1, 2022, my New Year's resolution was to get over my fear of the weight room and graduate from cardio bunny to gym rat. Two years later, these are the essentials I consistently use.

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HARRIET ASHBROOK (WOOTEN) BLAIR, 89, RUSSELL SPRINGS

Are you making this mistake? 🤔 No need to fear… your fairy form-mother is here! 🧚🏼‍♀️✨ Here's a little tutorial on how to do single arm…

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