How Fitness Trainer Erin Oprea Changed Her Body Composition At 44

Erin Oprea, who has trained Carrie Underwood, shares her strength journey that began at age 44 with Women
Erin Oprea, who has trained Carrie Underwood, shares her strength journey that began at age 44 with Women's Health. Read on for her diet, workouts, and more.

Erin Oprea (@erinoprea) • Instagram photos and videos

TRICEPS!!!! My favorite upper body part to work!!! Let's make the back of your arm BURN! Grab your Erin Oprea loop band and let's pl

Erin Oprea (@erinoprea) • Instagram photos and videos

The 4 X 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want by Erin Oprea (Hardcover, 2016) for sale online

Ugh, Why Don't I Have Six-Pack Abs?' - Parade

Erin Oprea - Life Takes Balance

Get fit in 25 minutes with this full-body HIIT workout

How Fitness Trainer Erin Oprea Changed Her Body Composition At 44

How Fitness Trainer Erin Oprea Changed Her Body Composition At 44