How Exercise Helps Your Heart

Exercise — any activities that encourage you to sit less and move more — can improve your heart health in so many ways. Here are just a few of them, as well as advice for heart-healthy exercise that can work for your life.

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The many ways exercise helps your heart - Harvard Health

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The many ways exercise helps your heart - Harvard Health

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The many ways exercise helps your heart - Harvard Health

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How Exercise Helps Your Heart

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