How Exercise Changes Your Body After a Day, a Week, a Month, a Year

We summarise the expected changes with exercise after different periods of time. The time frames are realistic and explain why people feel the changes that they do under the surface

8 Ways Strength Training Boosts Your Health and Fitness

Mission SLIMpossible - Philippine College of Endocrinology Diabetes and Metabolism

Fitness: How Long to Get in Shape

The most effective workouts to get in shape in the least amount of time - CNET

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

Timeline: What happens to your body when you start exercising - 9Coach

How Your Body Changes Once You Start Exercising, by ShapeScale

What realistic results should I expect from working out in the gym, after one week, two weeks and a month? - Quora

What Happens If You Exercise 30 Minutes Every Day for a Year, Darshak Rana