How Do Muscles Grow? A Seminal Review

Over ten years ago, a comprehensive literature review explained the science and theories behind muscle growth. Since then, current scientific understandings have changed how we think about muscle growth.
The Mechanisms to Muscle Hypertrophy and Their Application to Resistance Training. Schoenfeld (2010)

Yes, Endurance Athletes Can Build Muscle

Interactive Guide to the Male Reproductive System

PDF) High body mass index has a deleterious effect on semen

Enlarged prostate: MedlinePlus Medical Encyclopedia

Biolayne Evidence-based research, fitness training, and coaching

6 Ways to Increase Ejaculation & Semen Volume

4 Benefits of Not Ejaculating and Practicing Semen Retention

4 Benefits of Follistatin + Side Effects - SelfHacked

The Prostate Gland - Structure - Vasculature - Lymph - TeachMeAnatomy

Supersets: A Tool to Balance Efficiency and Volume

REPS: Research Explained in Practical Summaries

How muscles grow

Arabian Medicinal Plants Affected Male Fertility-Plant Based