A Workout for Aging Bodies: How Ballet Can Help Improve Balance - The New York Times

Standing (and Dancing) Strong at New York City Ballet - The New York Times

20 Reasons Why Adult Ballet is a Great Workout — Ballet Fusion

Balance exercises: 13 Moves with Instructions

5 Reasons To Start Pole Dancing (Even if You're 50+) - Super Fly Honey Sticky Pole Wear

The Standing 7-Minute Workout - The New York Times

What Is a Ballet Body? - The New York Times

Exercises for Parkinson's Disease: The At-Home Workout Guide

Balance Boards: Benefits, Drawbacks, and Exercises

Should You Try a Ballet-Style Workout? - Fitbit Blog

The Costs and Contradictions of Ballet