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Prana Hot Yoga + Bodywork - Benefits of Standing Head to Knee Pose 🧘‍♀️Builds mental strength 🧘‍♀️Improves concentration 🧘‍♀️Unifies the mind and body 🧘‍♀️Tightens the abdominal and thigh muscles 🧘‍♀️Good for diabetes

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20 Standing Core Exercises

20 Standing Core Exercises

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