PPY Hot Power Pilates - Performance Power Yoga

Like yoga, Pilates increases flexibility, lengthens the body, and tones and strengthens the muscles. This full body workout is a modern twist on mat Pilates principles. At PPY, we like it hot, so we’ve added heat (90 degrees) to drive your power and increase the calorie burn while remaining low-impact. Unlike our power flow classes […]

Class Descriptions - Performance Power Yoga

Overdoing Yoga: Signs, Complications, and Outlook

Providence Power Yoga

Power 1.5 - Intro to Heated Power Yoga - Power Life

Performance Power Yoga (@performancepoweryoga) • Instagram photos and videos

Performance Power Yoga

Performance Power Yoga

Yoga for runners: Why it's beneficial and how to get started

Spin + Strength + Yoga = The Best. Workout. Ever

Performance Power Yoga

Performance Power Yoga (@performancepoweryoga) • Instagram photos and videos

The Classes — CB POWER YOGA

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Performance Power Yoga (@performancepoweryoga) • Instagram photos and videos

Performance Power Yoga (@performancepoweryoga) • Instagram photos and videos