Home, Flex Fitness and Dance Cardio

Flex offers a variety of classes tailored towards fitness and dance suitable for all levels. Empowering and welcoming. Check out our site today and book your next visit!

20 Reasons Why Adult Ballet is a Great Workout — Ballet Fusion

New Studio Flex moves into former Laurel Ballet home in Greensburg

Classes — Pure NRGY Fitness

Club Cardio and Fitness Bar - Hip Hop Step Aerobics, Smoothies

Zumba classes combine dance and fitness for fun alternative

Group Fitness Schedule and Descriptions - Miami Athletic Club

Flex Fitness and Dance Cardio

18 Fitness Influencers to Follow - IZEA

Tonal Hands-On Review: Is It Worth the Cost?