Hip pain is never about the IT band (I pinkie swear)

There is no such thing as IT band syndrome that is not at the knee. Seriously. I promise.

Unexplained Hip Pain & What to Do About It - Dr. Geoffrey Van Thiel

I'm a personal trainer — use this 5-move stretching routine to build strength and flexibility

IT Band Problems: Why Does My Hip Hurt So Much?

When is a Hip Problem Related to the IT Band?

Hip CARs // For IT Band Syndrome, Piriformis Syndrome, Lateral Knee Pain and Hip Pain

IT Band Syndrome Explained: Why Stretching Isn't the Answer

Hip CARs // For IT Band Syndrome, Piriformis Syndrome, Lateral Knee Pain and Hip Pain

Hip Mobility Exercises 3 Hip Stretch Routines

Taylor's 'All Too Well' is making it okay to mourn situationships

A Quick Fix For Outside Hip & IT-Band Pain! #itband #hipexercises #hippain #hipmobility #mobility

Fascia: Understanding It, Treatment, Pain Management

Rehab Achilles Tendinopathy - [P]rehab

Vampires Never Get Old

When is a Hip Problem Related to the IT Band?