Hip Mobility Exercises - Mufaddal Gombera, MD

Good mobility can help to protect you against injury and ensure that you maintain good core strength and overall balance and health in the body.

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How Does Lifting Impact Your Joints? - Mufaddal Gombera, MD

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Common Yoga Injuries and How to Treat Them - Mufaddal Gombera, MD

Mufaddal M. Gombera, MD - When it comes to shoulder injuries, early treatment is vital. Here's what you can expect in the initial stages: 🤕 RICE Method: Rest, Ice, Compression, and Elevation (

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Dbrtraining - Daryl Richards BSc (Hons) on LinkedIn: #fitness #musclebuilding #healthylifestyle #onlinepersonaltrainer…

Hip Arthroscopy Post-Operative Instruction Checklist - Mufaddal Gombera, MD

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Mufaddal Gombera, MD (@DrGombera) / X