Hip Flexor Stretches

These hip flexor stretches open up the fronts of the hips and can be used as a preparation for front to back splits. Bent knee hip stretches can be used to focus on rectus fermoris.

Best Hip Flexor Stretches and Strengthening Moves

Knee-Friendly Hip Flexor Stretches — Dani Winks Flexibility

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks

Back Pain Relief: Stretch Your Hip Flexors

8 Hip Flexor Stretches and Exercises for Healthy Hips

Hip Flexor Exercises To Help With Mobility and Strength

Four Hip Flexor Stretches to Relieve Tightness, from a PT

1 minute hip flexor stretch - Low Back Pain Program

Hip Flexor Stretch - Physio On a Roll

Hip Flexor Stretches & Exercises - Ask Doctor Jo

Butt & Hip Exercises Supine Hip Flexor Stretch

Tutorial: How to Perform the Kneeling Hip Flexor Stretch