A Perspective on High-Intensity Interval Training for Performance and Health

High-intensity interval training - Wikipedia

Process evaluation of school-based high-intensity interval training interventions for children and adolescents: a systematic review and meta-analysis of randomized controlled trials, BMC Public Health

Clinical value and mechanistic analysis of HIIT on modulating risk and symptoms of depression: A systematic review - ScienceDirect

Changes in cardiorespiratory fitness and coronary heart disease risk factors following 24 wk of moderate- or high-intensity exercise of equal energy cost

High Intensity Interval Training - Physiopedia

Effect of 12 weeks of home-based high-intensity interval training

Programming Interval Training to Optimize Time-Trial Performance: A Systematic Review and Meta-Analysis

Kyla Coates (@K_Coates) / X

High Intensity Interval Training: A guide to HIIT workouts for

HIIT, HVIT, or VIIT: Do you Know the Differences? - NASM

Hypermethylation of ACADVL is involved in the high-intensity

HIIT Workouts VS Strength Training