Laying Heel Slides / Knee Bends – WorkoutLabs Exercise Guide

Laying Heel Slides is a at-home work out exercise that targets knees and also involves hamstrings and quadriceps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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Laying Heel Slides / Knee Bends – WorkoutLabs Exercise Guide

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