Have You Heard of Cozy Cardio? Learn All About the Latest Fitness

The latest fitness trend — cozy cardio — couldn’t be more Nice News-coded. The concept has blown up on social media thanks to a content creator named Hope Zuckerbrow. She began posting videos of her early morning workouts in 2022, and they quickly took off. It’s easy to see why. Cozy cardio rejects the idea

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Cozy Cardio Core Workout: Nourish the Heart, Body, and Soul 🕯️ 30 Min