Hatfield Bis, Tris, Shoulders — GPP Fitness

General Physical Preparedness

We exist to help you achieve OPTIMAL HEALTH.  Optimal Health encompasses all objectives of healthy living.  These may range from: having more energy, to losing weight, to becoming fit, to participating in sport, to conquering disease.  Our definition of Health is truly groundbreaking in this industry.  

We are minimalists.  We refuse to do one more rep of one single exercise than is absolutely necessary to accomplish our goal of optimal health.  This being said, we realize nothing worth having comes easily.  Therefore we are committed to doing whatever is needed, however it is necessary, whenever it is required to accomplish our definition of Optimal Health. 

We believe the only worthy reason to exercise and eat right is so that we can lead richer, fuller lives.  Lives not limited by capacity and/or self-induced disease.  

FULL BICEPS & TRICEPS WORKOUT FOR BIGGER ARMS

PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Triceps)

GPP General Physical Preparedness, great little circuit to improve your fitness 💪🏼👍🏼👌🏼 . . . . . . #twosixfitgym #somerton #fitnesslife #motivation, By 26Fit

Full Push Day Walkthrough Chest, Delts, Triceps

Programs — GPP Fitness

GPP (Male): Training by John Fasulo in TrainHeroic

True Fitness Rotary Shoulder SP-6200

On-going Monthly Gym Program Includes: GPP Workouts 3 days a week. RWND Strength Training Workouts 5 days a week. It's all about the Hatfield Method

RWND FIT - Hatfield Sculpt - GYM — GPP Fitness

Programs — GPP Fitness

Training for Capped Delts and Horseshoe Tris: Full Shoulder and Tricep – NutraBio Brands

GPP (Male): Training by John Fasulo in TrainHeroic