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From postures to proper breathing, learning to relax physically & mentally, purify & strengthen your body with guidelines to nutritionally balanced

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Outlines the five basic principles of Yoga, explaining how exercise, meditation, breathing, relaxation, diet, and positive thinking can improve

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Yoga Mind and Body by Sivananda Yoga Vedanta Center Staff and Swami Sivananda

Pre-Owned Yoga Mind Body Hardcover 0789404478 9780789404473 Sivananda Yoga Vedanta Centre

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RM28 | From postures to proper breathing, learning to relax physically & mentally, purify & strengthen your body with guidelines to nutritionally

YOGA Mind & Body by the Sivananda Yoga Vedanta Centre