Hamstring Injury by sauravankur2020 - Issuu

By A Mystery Man Writer

Athletes and others who frequently sprint, climb, jump or lunge are at a higher risk of a painful hamstring injury. Treatment includes rest, ice, compression, elevation and gentle stretching that leads to easy exercises. Most treatments can be done at home. It can take a few days to heal or as long as a few months, depending on the severity of the injury.