The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012

In this video, Heather discusses the 5 habits that not only helped her lose 170 pounds but also maintain her goal weight since 2012. From meal planning to f

Personal Update On Weight, Struggles, And Actions

Meal planning can be simple

When I do the PPJ I feel restricted

Video #6- But What About The Calories?

The 3 Essential Steps To Permanent Weight Loss

How to create your own successful weight loss plan video 1

Less stressful way to look at calories

How My Thinking Leads To Eating--Breaking The Lower Brain Habit

Video #6- But What About The Calories?

Video #3- Paper pencil journal step 1 filling out the left side

Half Size Me