Low Impact HIIT after Giving Birth - The Vagina Whisperer

There are two key components to returning to low impact HIIT postpartum: Window of return and strategy of return. Let's talk about it.

Elevating Prenatal Fitness: A Guide to Healthier Pregnancy

So, You Want a Pelvic Floor PT Referral? – MamasteFit

Pregnancy and Postpartum TV

Postpartum Fitness Journey: Rebuild Your Core and Rediscover Strength

Postpartum Archives - The Vagina Whisperer

Pregnancy and Postpartum TV

Postpartum HIIT Workouts

Postpartum HIIT Workouts

The Vagina Whisperer

Postpartum HIIT Workouts

Postpartum Archives - The Vagina Whisperer

pregnancy like an athlete 💪 #pregnancy #pregnant #fitpregnancy #fitpr

Postpartum Archives - The Vagina Whisperer

Ep 43: The Layers of the Pelvic Floor w/ Alicia Patterson (Part 2) by Dr. Bri Talks Lady Bits

Postpartum HIIT Workout No Jumping, HIIT CARDIO FOR POSTNATAL WEIGHT LOSS