WHAT IS A HEALTHY BOWEL MOVEMENT?, by Sophie Bibbs

Not exactly a topic of conversation on a girls’ night out, is it?! Poo is definitely not the most glamorous of topics, so we can end up going through our lives and never really talking about it. This…

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20 Easy Low FODMAP Snack Ideas. When I speak to people trying to follow…, by Sophie Bibbs

WHY EATING FAT IS GOOD FOR YOUR GUT, by Sophie Bibbs

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