HATHA, Udana Vayu, The Upward Flying Wind

A practice for growth, evolution and finding your your voice. We are not thriving if we are not inspired to evolve and not speaking our truth.

Hatha FORME Yoga

The Pantha Way - Udana Vayu is the flow of prana moving upward and circular; it is located in the throat, head and neck. On a physical level, this Vayu is all

Melinda Lee Holmes Yoga and Wellbeing

The Vital “Winds”-Vayus - The Yoga Place

Udana Vayu: 6 Things to Know About the Ascending Wind

Vyana and Udana Vayu: Functions, Imbalance Signs and How to Balance - Fitsri Yoga

Lesson 5 Theory2 - Blue Star

Ayurvedic Perspectives — Alandi Ayurveda

Udana Vayu Mudra: Benefits, Precautions, and How to Do It

The 5 Prana Vayus in Yoga: Udana

Udana Mudra: Meaning, Benefits, & How to Do

Udana vayu - NEΔΑ YOGA SHALA