HATHA JOGA - Kinetic Studio Koper

Hatha joga je klasična vrsta joge, danes že dokaj znana vrsta telesne vadbe, čeprav vključuje mnogo več kot zgolj fizični aspekt. Hatha joga temelji na izvajanju telesnih položajev (asan), zavestnem dihanju in usmerjanju energije (pranajame), sproščanju ter tehnikah umirjanja uma (mantre, meditacija, bande).

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PDF) Does practicing hatha yoga satisfy recommendations for intensity of physical activity which improves and maintains health and cardiovascular fitness?

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PDF) Does practicing hatha yoga satisfy recommendations for intensity of physical activity which improves and maintains health and cardiovascular fitness?