Gymnasticbodies
By A Mystery Man Writer
The Rope Climb is our final upper-body pulling progression. Once mastered, the athlete has the ability to pull their entire body weight up and down a 15' rope twice using only their arms.
GymnasticBodies.com - So the question is: where does Gymnastics Strength Training stand on the issue of muscle hypertrophy (getting bigger), fat loss (getting leaner), and functionality (being useful)? The Gymnastic Body: GST
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